Are you ready to take the next step towards a healthier YOU? 

Let’s Start With The Basics; What Is A Health Coach?

A holistic health coach is a trained health professional who uses an integrative approach to improve a client’s overall wellbeing. Partnering with their clients to cultivate an overall healthier life, they take into account the full picture of a client’s lifestyle, diet, relationships, habits, patterns, fitness, spirituality, career, and more to promote healthy behavior changes. A few key distinctions about the holistic health coach approach:

Health Coaches….

• Approach coaching as a relationship

• Help clients reach their full potential by raising awareness, making connections, identifying patterns, shifting limiting beliefs, using a growth mindset, and offering strengths-based support

• Help their clients become experts about themselves

• Provide accountability, guidance, and support throughout the process

• Coach clients during the ongoing process of transformation

• Coach clients on how to make lifestyle shifts that they can adapt based on what’s working or not working at the time

• Bridge significant gaps in the healthcare system! For example, they help clients implement recommendations and develop plans of action that are manageable and enjoyable based on diagnosis or results found by another healthcare provider.

If You’re Wondering Why I Became A Health Coach, Keep Reading…

When I was in high school, I played competitive sports and didn’t really take inventory into what I was consuming each day. My diet consisted of a chewy bar or cereal for breakfast, sandwich or take out for lunch, and I always had dessert after dinner. The evening of the junior formal was the turning point for me in my health journey. My friends and I all went to an Italian restaurant and frozen yogurt shop before the formal. I became so ill later that evening that my mom took me to the emergency room. After several tests and no answers, my mom took me to see a functional nutritionist. This was my first experience ever considering what I had been eating my whole life were potential culprits for what was making me sick and the beginning of my first elimination diet. I quickly realized I did not tolerate gluten or dairy products very well and began to eat a primarily whole foods diet.

After moving to Clemson for college and taking a few nutrition classes, I realized there were a lot of polarized opinions and misconceptions about what “healthy” actually means for each individual. Still focused on my own health journey, I switched gears and transferred into the business school. It wasn’t until 2020 when the COVID19 global pandemic put everything into perspective for me. I lost my job. People of all walks of life were scared for their health. This turn of events allowed me to enroll in the Institute of Integrative Nutrition and launched me into starting a business where I can help others find what the definition of healthy is for them.

Health Coaching Program

As an IIN Health Coach, I provide one-on-one coaching to support my clients on their journey towards a healthier and happier lifestyle. Our health is one of our greatest assets. Nourishing yourself in mind, body, and spirit can have lasting impacts on who you show up as in your day to day life and for those around you.

As your coach, I will strive to help you learn how to implement healthy habits that feel best for YOU, create a balanced lifestyle and embrace change that allows you to be unapologetically yourself!

With all of the noise out there around diet culture and not knowing who to trust when it comes to your health, I will teach you how to break through the confusion and discover what lifestyle changes and habits make you feel your best. By holding a positive, non-judgemental and inclusive space, allow me to guide you through your health journey and teach you practices that help you improve your health.

I want you to feel empowered, knowledgeable, heard, and inspired to prioritize your health because when you take care of yourself, you are then able to better take care of others.

This program is for you if:

• You are ready to commit to your goals

• Eager to learn more about your bio-individual health

• Want to feel at home in your body

• Ready to get to the root of your why and find the reasons that keep YOU motivated long past a 30 day trial period 

• Understand that healthy is not an endpoint, it’s a process

This program is not for you if:

• You are looking for a weight loss or diet program

• You are currently undergoing treatment for an eating disorder, addiction, or a long term critical illness

• You are not willing to dive deeper into your habits, be honest with yourself and address what is not working for you

• You are not willing to dedicate the time and effort needed for lasting change

If this sounds like you, join me! There is no better time than the present to invest in yourself. Book a FREE CONSULTATION call below where we will discuss your health history, future goals and find out if we are a good fit!

Book Your Free Call With Me